"It takes a lot of courage to release
the familiar and seemingly secure, to embrace the new. But there
is no real security in what is no longer meaningful. There is more
security in the adventurous and exciting, for in movement there
is life, and in change there is power." – Alan Cohen
Frequently
Asked Questions
What is the no-risk coffee?
Deciding to work with a psychologist is a
major decision, and research shows that one of the most important
factors in making your experience successful is feeling comfortable
with that person. Some psychologists do offer free telephone
consultations, but the best indicator of fit is a face to face
meeting. To help you decide if Tanja’s approach will work
for you, the first consultation is always at no cost. It is
an opportunity for you to meet Tanja, tell her a bit about your
situation, and make an informed decision about whether to continue
working with her or not. Also, it is an opportunity for Tanja
to ensure that she is the best person to help you with the issue
you are struggling with.
Are my sessions with a psychologist
confidential?
Everything that you talk about with a psychologist
is confidential, and the information can only be released with
your written consent. However, there are some exceptions if
there is a risk of suicide or harm to another person.
What is the difference between
a psychologist, a psychiatrist, and a therapist?
A psychologist is someone who
has specialized in psychology, has attained at least a Master’s
degree in psychology, and has successfully completed one year
of supervised training along with the appropriate licensing
exams. A psychiatrist is a medical doctor who has specialized
in working with psychiatric issues, and a therapist is someone
who may or may not have completed relevant educational training.
What is the cost for services, and
is it covered under Alberta Health Care?
The Psychological Association’s
recommended fee schedule for sessions is $160.00 (please see
their fee
guide). Alberta Health Care does not cover the costs for
psychological services, but you may have coverage with your
extended health care provider.
How long does counselling
take?
There are many factors that
impact the length of counselling including what the presenting
problem is and how long the issue has been a problem. Also,
if the issue involves you and your partner, that will impact
the length of counselling. The most important factors though,
are how motivated you are to make changes and the fit between
you and your psychologist. If the approach makes sense to you
and you are willing/ready to take the appropriate steps that
you and your psychologist have agreed upon, you will notice
some changes fairly quickly.
home
